Counselling for Anxiety in central London and Leyton

Are you Anxious?

Do you feel on edge most of the time? Does anxiety affect yor performance at work or make it difficult for you to socialise? Have you recently experienced:

• Inability to Relax - you feel constantly nervous, under threat, heightened alertness, being on edge, irritable, and unable to concentrate.;
• Fragility - you may feel an overwhelming desire to seek the reassurance of others, to be weepy and dependent. ;
• Physical Symptoms - dry mouth, sweating, jumpy, upset stomach, an urgent need to visit the toilet, and butterfly feelings in the stomach.;
• Compulsive Behaviours - under the strain of anxiety, people may start smoking or drinking too much, or misusing drugs, some people develop nervous tics, or repetitive behaviours;
• Panic attacks - a sudden rush of overwhelming sensations, such as a pounding heart, faintness, sweating, nausea, chest pains, feeling like your falling apart or even that you're about to die;

If you're experiencing anxiety or panic attacks counselling and psychotherapy can help you feel calmer, gain a more balanced perspective and develop inner strength to cope with stress. Make an appointment to see me in my central London consulting room, or phone me on 020 3355 4989.