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Need Counselling Anger London, Psychotherapy for Anger management London

Feeling Angry Often?

Are you simmering all the time? Does the smallest thing cause you to boil over, lose your cool or lash out? Do you drive the people you care about away from you? Have you recently experienced:
  • Short fuse - you feel constantly nervous, under threat, heightened alertness, being on edge, irritable, and unable to concentrate.;
  • Aggression - do you find yourself looking for a fight, take competition far too seriously, ;
  • Driving people away - are you taking it out on the people you're closest to, ;
  • Violent thoughts - you may feel an overwhelming desire to seek the reassurance of others, to be weepy and dependent. ;
  • Red mist - a sudden rush of overwhelming sensations, such as a pounding heart, faintness, sweating, nausea, chest pains, feeling like your falling apart or even that you're about to die;